Improving My Life One Day at a Time
Today is a Beautiful
Day!! It's Saturday, and here's a rundown of Thursday-Friday...
Thursday:
Breakfast:
Steel Oats with blueberries
Lunch: 2 Tbsp.
of Almond Butter
Workout:
Stretch--15 minutes
Elliptical--40
minutes
Arc Trainer--15
minutes
Abs/Obliques--10
minutes
Arms--15 minutes
Dinner: Steamed
Veggies, Tuna Fish
Drank water and Tea
all Day!
Friday:
Breakfast:
Steel Oats with blueberries
Lunch: 2 Boiled
Eggs
Workout:
Stretch--15 minutes
Kickboxing--1 hr
Dinner: Steamed
Veggies, Tuna Fish
Drank water and Tea
all Day!
Saturday:
Breakfast:
Steel Oats with blueberries
Lunch: Spinach
& Fruit Smoothie
Workout: Relax
Day
Dinner: Turkey
Burger Patty, Steamed Veggies on a Salad
Drank water and Tea
all Day!
Results:
So far, I’ve lost 4 pounds! I haven’t reached my goal of 10 pounds, but
the important thing, is that I’m on my way.
Altogether, I hope to lose 30-40 pounds.
There is no deadline per say, all I know is that by next summer, I want
to be all the way together!!
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